If you’re a pregnant or new mama, I’ll help you ditch doubt, fear and anxiety so you can be centered, present and aligned with your values. By deeply connecting with your body, mind, breath and emotions, and cultivating awareness, you’ll be able to let go of conditioned beliefs and unrealistic expectations so you can feel confident and relaxed to be unapologetically the mom you know you truly are. With over 15 years of teaching prenatal yoga and providing birth doula support, I understand many of the challenges you may be facing, and will hold space for you and generously share practices that will empower you. If you believe, like I do, that motherhood is a spiritual journey and you want to birth and raise your babies with a pure your heart, in a state of joy, I invite you to reach out to me. It would be my sacred honor to support you. And I promise, we’ll laugh and smile along the way.

B.A. English and French; M.A. Comparative Literature; 2500+ hours yoga training, specializing in prenatal and restorative yoga; DONA doula; Reiki Level 2; Certified Integrative Therapist.